Losing fat, building muscles: The Basics

The basics of losing fat and building/maintaining muscles

Do Cardiovascular Exercise

If you are looking to lose body fat and build/maintain muscle, the first thing you need to do is to start an exercise regime, concentrating more on Cardiovascular (CV) exercises. CV exercises are: jogging, cycling, stepping, cross trainer.

Pure fat loss

Do CV exercises 3-4 times a week for at least 45-60 minutes in one go, ideally in the morning on an empty stomach.

Fat loss and muscles

• Monday: Chest, triceps, shoulders - High reps (20-30), 3-4 sets per exercise, doing 70% of your max.
• Tuesday: Cardiovascular exercise for 45-60 mins.
• Wednesday: Back, biceps (same high reps as above).
• Thursday: Cardiovascular exercise for 45-60 mins.
• Friday: Legs.
• Saturday: Cardiovascular exercises for 45-60 mins.
• Sunday: Rest.

Eat more protein and less carbohydrates

This is a sure way of losing weight and at the same time, keeping and/or building muscles. See your plate as a pie chart and make sure 50% is protein (meats, fish, eggs) and no more than 50% carbohydrates (pasta, potatoes, rice, bread). Another great way of losing weight and building muscle is to replace one meal a day with a high grade protein like LA Whey. You can even make a delicious smoothie with LA Whey.

Take a strong fat burner

Losing weight and getting rid of body fat becomes harder and harder as you put more on and as you age. 90% of us will need some extra help in the form of fat burners. There is nothing to be skeptical or ashamed of. Best selling fat burners like Fat Stripper are used by millions of men and women worldwide to shift extra fat, speedily naturally and effectively. If you want even faster results, you can take Fat Stripper with Fat Stripper Intense and/or The Six Pack Pill.

Reduce calories, block calories 

If you are putting weight on, this means you are eating more than you are using. You need to create a calorie deficit. This can be done by reducing the consumption of carbohydrates like pasta, rice, bread and potatoes and reducing saturated fats to as low as zero.

Another great way of reducing calories is to take a fat, carbohydrate and sugar blocker like Fat Stripper Zero. This incredible supplement is especially effective if you just can’t control yourself or you can’t plan your meals as well as you may want. It reduces your daily total calorie intake, paving the way for total fat loss.